Personal Training

[Hadrian]

I have stepped up my training schedule again. I now have a target of a minimum of 6 sessions a week. Now they are not all hard, far from it. It’s a mixture of stretching (yoga style) weights, aerobic work and Karate.

I have come with a fun short session for the gym.

You start with:
5 minutes rowing machine followed by 25 sit-ups then 25 push ups.
Next
5 minutes running machine with arms followed by 25 sit-ups then 25 push ups.
Next
5 minutes cross trainer with arms followed by 25 sit-ups then 25 push ups.
Next
5 minutes bike machine followed by 50 sit-ups then 30 push ups.

I try to keep moving from one element to the other quickly as possible and recover while working out. I set the level of each machine so that I get a good level of cardiovascular workout.  I use this on a day where I planning to do a seconded perhaps harder session.

[Karen]

Thats great Hadrian...

I am doing some practice rowing in my water aerobics..It is a good alternative to the real mc coy.
 You are doing really good and you seem to have a great routine set up!

Good Luck Hadrian...!

[Hadrian]

yea its a cool 30min workout

[Karen]

sounds like it gets the old heart rate moving!

[Hadrian]

yea..   

[Karen]

I am at two days of water aerobics a couple hours a day and am adding a day on the Cardio equipment to the schedule to see how I do!

[Hadrian]

glad to see you back..... LOL